I believe a listening ear and a non-judgmental approach goes a long way in helping individuals find their way back to their best selves. I work with teens, families, couples, and individuals who have experienced trauma, depression, anxiety, behavioral issues, and general life challenges. Working from a humanistic perspective I strive to provide a safe and inclusive space for exploring any difficulties you may be facing within yourself or your relationships.

I have been trained in, and regularly use, TF- CBT to address past trauma. I am experienced in teaching modules of DBT which have shown to be helpful in reducing emotional distress and improving communication issues. I work from a parts perspective focusing on the integration of one’s various parts needing care and attention to function more wholly.

I look forward to meeting with you. Let’s explore your goals for therapy and embark on a journey to living a more balanced and fulfilling life.